Baked Pears with Rosemary, Gorgonzola Cheese and Port has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Baked Pears with Rosemary, Gorgonzola Cheese and Port has been given a composite ranking of 39, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 8.9 g | Carbs 46.5 g | Fat 5.4 g
Per Serving | Calories 230
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 260
Protein 4 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 270
Protein 12 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 900
Protein 37 g | Carbs 64 g | Fat 56 g
Per Serving | Calories 300
Protein 9 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 130
Protein 0 g | Carbs 28 g | Fat 2 g