Baked Oysters 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Oysters 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 113.4 mcg | |||
Vitamin C | 7.9 mg | 13.1% | Top 30% | High |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.15 mg | 9.1% | Top 30% | High |
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 14.8 mcg | 246.5% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Bottom 30% | Low |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 152.2 mg | 15.2% | Top 30% | High |
Potassium | 0.15 mg | 0% | Bottom 30% | Low |
Sodium | 131.4 mg | 5.5% | Mid 40% | Average |
Zinc | 15.4 mg | 102.7% | Top 10% | Very High |
Copper | 1.4 mg | 69.3% | Top 10% | Very High |
Manganese | 0.62 mg | 30.8% | Top 10% | Very High |
Selenium | 71.2 mcg | 101.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 761 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 380.1 mg 126.7%
Sodium 852.9 mg 35.5%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 57.3 g 114.6%
Vitamin A 0% Vitamin C 85%
Calcium 6.3% Iron 172.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 7.7 g | Carbs 4.4 g | Fat 14.2 g
Per Serving | Calories 385
Protein 11.5 g | Carbs 21.3 g | Fat 28.4 g
Per Serving | Calories 105
Protein 8.3 g | Carbs 4.1 g | Fat 6.1 g
Per Serving | Calories 178
Protein 13.9 g | Carbs 9.5 g | Fat 9 g
Per Serving | Calories 249
Protein 2.9 g | Carbs 40.9 g | Fat 9.5 g
Per Serving | Calories 17
Protein 0.08 g | Carbs 2.32 g | Fat 0.88 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 42.1 g | Fat 10.8 g
Per Serving | Calories 122
Protein 2.8 g | Carbs 16.1 g | Fat 5.4 g