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Baked Mozzarella Sticks 4 - Recipe and Nutrition Facts
25

Baked Mozzarella Sticks 4 Recipe

Baked Mozzarella Sticks 4 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Baked Mozzarella Sticks 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat42%
 Calories from Carbs30%

Why this is good for you

  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A511.9 IU10.2%Top 10%Very High
Retinol73.1 mcg
Vitamin C0 mg
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid10.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium370.1 mg37%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium23.9 mg6%Mid 40%Average
Phosphorus255.2 mg25.5%Top 10%Very High
Potassium180.6 mg5.2%Mid 40%Average
Sodium509.4 mg21.2%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Starch7.5 g
Sugars4.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.5 mg
Serine1.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.2 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 49.6 mg 16.5%

Sodium 341.3 mg 14.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.9 g3.6%

Sugars 2.8 g

Protein 9.5 g 19%

Vitamin A 6.9% Vitamin C

Calcium 24.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-mozzarella-sticks-494385 Embed Table:

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