Baked Mozzarella Sticks 4 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Baked Mozzarella Sticks 4, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 511.9 IU | 10.2% | Top 10% | Very High |
Retinol | 73.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 370.1 mg | 37% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 255.2 mg | 25.5% | Top 10% | Very High |
Potassium | 180.6 mg | 5.2% | Mid 40% | Average |
Sodium | 509.4 mg | 21.2% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Starch | 7.5 g | |||
Sugars | 4.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 1.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.2 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 341.3 mg 14.2%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.9 g3.6%
Sugars 2.8 g
Protein 9.5 g 19%
Vitamin A 6.9% Vitamin C
Calcium 24.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 9.2 g | Carbs 13.9 g | Fat 1.3 g
Per Serving | Calories 289
Protein 14.1 g | Carbs 6.5 g | Fat 22.9 g
Per Serving | Calories 341
Protein 8.9 g | Carbs 25.8 g | Fat 22.2 g
Per Serving | Calories 85
Protein 8.3 g | Carbs 8.6 g | Fat 1.5 g
Per Serving | Calories 106
Protein 3 g | Carbs 16.5 g | Fat 3.2 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 1.82 g | Fat 0.77 g
Per Serving | Calories 236
Protein 27.5 g | Carbs 15.4 g | Fat 6.3 g
Per Serving | Calories 158
Protein 3.1 g | Carbs 23.2 g | Fat 6.2 g