Zucchini Chip Cupcakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Chip Cupcakes 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.3 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.3% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.17 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 138.1 mg 5.8%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.1 g4.4%
Sugars 15.9 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 4.5 g | Carbs 54.9 g | Fat 16.4 g
Per Serving | Calories 808
Protein 2 g | Carbs 13.1 g | Fat 84.4 g
Per Serving | Calories 261
Protein 4.2 g | Carbs 53 g | Fat 4.3 g
Per Serving | Calories 111
Protein 6.9 g | Carbs 12.3 g | Fat 4 g
Per Serving | Calories 341
Protein 4.5 g | Carbs 35.5 g | Fat 20.4 g
Per Serving | Calories 244
Protein 12.3 g | Carbs 9.9 g | Fat 17.7 g
Per Serving | Calories 395
Protein 3.5 g | Carbs 62.5 g | Fat 15.2 g
Per Serving | Calories 258
Protein 3.3 g | Carbs 34.8 g | Fat 12.3 g