Baked Cod With Fryin Magic Coating
Baked Cod With Fryin Magic Coating has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Cod With Fryin Magic Coating has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 94.4 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 107 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Long John Silver's - Baked Cod..
Per 100g | Calories 119
Protein 21.8 g | Carbs 0.99 g | Fat 4.5 g
Nancy's - Baked Cod
Per 100g | Calories 105
Protein 17.8 g | Carbs 0 g | Fat 3.4 g
Eating Well - Baked Cod Casserole
Per 100g | Calories 193
Protein 17 g | Carbs 9.4 g | Fat 8.2 g
Grilled Chicken Breasts W/ Mt...
Per 100g | Calories 227
Protein 17.8 g | Carbs 0.59 g | Fat 17.2 g
Qdoba Mexican Grill - 2 Steak Soft..
Per 100g | Calories 194
Protein 11 g | Carbs 16.1 g | Fat 8.4 g
Firebirds Wood Fired Grill - Wood..
Per 100g | Calories 143
Protein 10.8 g | Carbs 3.2 g | Fat 9.7 g
DiGiorno Thin Crust - Digiorno Pizza..
Per 100g | Calories 272
Protein 13.6 g | Carbs 26.4 g | Fat 12.8 g
