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Baked Chipotle Salmon - Recipe and Nutrition Facts
72

Baked Chipotle Salmon Recipe

Baked Chipotle Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chipotle Salmon has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.42 mg0.7%
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0.23 mg15.6%
Riboflavin0.42 mg24.5%
Niacin8.6 mg42.9%
Vitamin B60.8 mg40.2%
Folate25.2 mcg6.3%
Vitamin B122.6 mcg43.2%
Pantothenic Acid1.6 mg16.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.5%
Magnesium31.6 mg7.9%
Phosphorus218 mg21.8%
Potassium536.6 mg15.3%
Sodium179.5 mg7.5%
Zinc0.71 mg4.7%
Copper0.27 mg13.7%
Manganese0.02 mg1%
Selenium39.8 mcg56.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat6 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 62.9 mg 21%

Sodium 179.5 mg 7.5%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 21.9 g 43.8%

Vitamin A 1.5% Vitamin C 0.7%

Calcium 2.1% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2127293 Embed Table:

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