Baked Brie en Croute with Tomato Chutney has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Baked Brie en Croute with Tomato Chutney has been given a composite ranking of 45, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 239 mg | 6.8% | Mid 40% | Average |
Sodium | 373 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 373 mg 15.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 9 g 18%
Vitamin A 0.3% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 3 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 18
Protein 0.53 g | Carbs 1.52 g | Fat 1.1 g
Per Serving | Calories 3358
Protein 0.68 g | Carbs 4 g | Fat 378 g
Per Serving | Calories 469
Protein 7 g | Carbs 56 g | Fat 29 g
Per Serving | Calories 559
Protein 10 g | Carbs 55 g | Fat 38 g
Per Serving | Calories 457
Protein 28 g | Carbs 15 g | Fat 32 g