Heinz - Baked Beans - Weight Watchers from Heinz has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Heinz - Baked Beans - Weight Watchers from Heinz has been given a composite ranking of 71, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 3% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4.7 g | Carbs 11.1 g | Fat 0.19 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 25.4 g | Fat 1.5 g
Per 100g | Calories 160
Protein 8 g | Carbs 33 g | Fat 0.5 g
Per 100g | Calories 130
Protein 6 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 305
Protein 16.4 g | Carbs 49 g | Fat 4.5 g
Per 100g | Calories 66
Protein 4.7 g | Carbs 11.1 g | Fat 0.19 g
Per 100g | Calories 140
Protein 6 g | Carbs 27 g | Fat 0.5 g
Per 100g | Calories 82
Protein 4.5 g | Carbs 13.2 g | Fat 0.41 g