Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bailey's Co-Op - Nutrition Facts and detailed Analysis
55

Bailey's Co-Op

Bailey's Co-Op has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Bailey's Co-Op has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium22 mg0.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 25 mg 1%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0 g

Sugars 5.7 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Bacardi O Coffee

Per 100g | Calories 201
Protein 0.71 g | Carbs 3.2 g | Fat 1.4 g

37

Amaretto Tea

Per 100g | Calories 218
Protein 0.85 g | Carbs 25.5 g | Fat 6.1 g

41

Bailey's Cup of Coffee

Per 100g | Calories 208
Protein 0.09 g | Carbs 13.1 g | Fat 7.9 g

49

Balearic Coffee

Per 100g | Calories 287
Protein 2.5 g | Carbs 21 g | Fat 17.5 g

3

Bacardi O Coffee

Per 100g | Calories 201
Protein 0.71 g | Carbs 3.2 g | Fat 1.4 g

37

Amaretto Tea

Per 100g | Calories 218
Protein 0.85 g | Carbs 25.5 g | Fat 6.1 g

41

Bailey's Cup of Coffee

Per 100g | Calories 208
Protein 0.09 g | Carbs 13.1 g | Fat 7.9 g

49

Balearic Coffee

Per 100g | Calories 287
Protein 2.5 g | Carbs 21 g | Fat 17.5 g