Bagel, Blueberry
Bagel, Blueberry has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bagel, Blueberry has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 418.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 326.5 mg 13.6%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
V8 - V-fusion Pomegranate And..
Per 100g | Calories 45
Protein 0.28 g | Carbs 11 g | Fat 0 g
Gü - Gu Chomps (blueberry..
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
Dannon - DANNON Fruit on the Bottom..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Breyers - Yocrunch Blueberry..
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
Whole Foods Market - Cranberry Orange..
Per 100g | Calories 372
Protein 5.1 g | Carbs 43.6 g | Fat 19.9 g
Uncle Wally's - Blueberry Muffins..
Per 100g | Calories 353
Protein 3.5 g | Carbs 47.6 g | Fat 17.6 g
Bagel Bites - Bagel Bites Mozzerella
Per 100g | Calories 227
Protein 8 g | Carbs 36.4 g | Fat 5.7 g
Thomas' - Plain Mini Bagels Made With..
Per 100g | Calories 255
Protein 8.5 g | Carbs 55.3 g | Fat 2.1 g
