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Bacon Wrapped Stuffed Habaneros / Jalapenos - Recipe and Nutrition Facts
7

Bacon Wrapped Stuffed Habaneros / Jalapenos Recipe

Bacon Wrapped Stuffed Habaneros / Jalapenos has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Vitamin D and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bacon Wrapped Stuffed Habaneros / Jalapenos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat88%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol158.8 mcg
Vitamin C30.9 mg51.5%Top 10%Very High
Vitamin D63.2 IU15.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.4%Top 30%High
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.3 mg4.9%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus207.4 mg20.7%Top 30%High
Potassium294.9 mg8.4%Top 30%High
Sodium829.3 mg34.6%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Starch0 g
Sugars2.4 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.9 g79.9%Top 10%Very High
Saturated Fat20.5 g102.6%Top 10%Very High
Monounsaturated Fat20.6 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.1 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 635

% Daily Value *

Total Fat 70.6 g 108.6%

Saturated Fat 27.9 g 139.5%

Trans Fat

Cholesterol 139.5 mg 46.5%

Sodium 1127.9 mg 47%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.9 g3.6%

Sugars 3.2 g

Protein 16.8 g 33.6%

Vitamin A 0% Vitamin C 70%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-stuffed-habaneros-jalapenos-454506 Embed Table:

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