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Bacon-Wrapped Seasoned Pork Chops With Bar-B-Q'd Onions - Recipe and Nutrition Facts
96

Bacon-Wrapped Seasoned Pork Chops With Bar-B-Q'd Onions Recipe

Bacon-Wrapped Seasoned Pork Chops With Bar-B-Q'd Onions has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon-Wrapped Seasoned Pork Chops With Bar-B-Q'd Onions has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat52%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.2 IU0.6%Mid 40%Average
Retinol1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0.34 mg22.8%Top 10%Very High
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin5.1 mg25.7%Top 10%Very High
Vitamin B60.34 mg17.1%Top 30%High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus159.6 mg16%Top 30%High
Potassium313.7 mg9%Top 10%Very High
Sodium153 mg6.4%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.34 mg17.1%Top 30%High
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars3.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 98

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 446.9 mg 18.6%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 1.6 g6.4%

Sugars 10 g

Protein 4.1 g 8.2%

Vitamin A 1.8% Vitamin C 6.7%

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-seasoned-pork-chops-with-bar-b-qd-onions-332564 Embed Table:

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