Bacon Mac Recipe
Bacon Mac has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Bacon Mac, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 770 IU | 15.4% | ||
| Vitamin C | 2.2 mg | 3.6% | ||
| Vitamin D | 37.6 IU | 9.4% | ||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.04 mg | 2.7% | ||
| Riboflavin | 0.14 mg | 8% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.04 mg | 2.2% | ||
| Folate | 9.2 mcg | 2.3% | ||
| Vitamin B12 | 0.35 mcg | 5.8% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 518 mg | 51.8% | ||
| Iron | 0.16 mg | 0.9% | ||
| Magnesium | 12 mg | 3% | ||
| Phosphorus | 98 mg | 9.8% | ||
| Potassium | 174.1 mg | 5% | ||
| Sodium | 706.3 mg | 29.4% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.02 mg | 1% | ||
| Manganese | 0.03 mg | 1.5% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 10.6 g | 53% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 66.8 mg 22.3%
Sodium 706.3 mg 29.4%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.2 g0.8%
Sugars 4.6 g
Protein 26.2 g 52.4%
Vitamin A 15.4% Vitamin C 3.6%
Calcium 51.8% Iron 0.9%
*Based on a 2000 Calorie diet
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