Bacon Lettuce Tomato (Blt) Dip-Really Easy & the Best You'll Recipe
Bacon Lettuce Tomato (Blt) Dip-Really Easy & the Best You'll has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bacon Lettuce Tomato (Blt) Dip-Really Easy & the Best You'll, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
| Retinol | 176.2 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3 mg | 15.2% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.1 mg | 18.1% | Top 10% | Very High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 284.8 mg | 28.5% | Top 10% | Very High |
| Potassium | 310.4 mg | 8.9% | Top 30% | High |
| Sodium | 1071.5 mg | 44.6% | Top 10% | Very High |
| Zinc | 1.8 mg | 12.2% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.1 mcg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 3.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.7 g | 62.6% | Top 10% | Very High |
| Saturated Fat | 16.6 g | 82.9% | Top 10% | Very High |
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 8.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.8 g | |||
| Ash | 4.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 788 Calories from Fat 601
% Daily Value *
Total Fat 66.7 g 102.6%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 154.4 mg 51.5%
Sodium 1757.3 mg 73.2%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1.1 g4.4%
Sugars 5.5 g
Protein 28.5 g 57%
Vitamin A 0% Vitamin C 16.7%
Calcium 29.7% Iron 11.1%
*Based on a 2000 Calorie diet
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