Burger King - Bacon Gouda Muffin Sandiwch has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Burger King - Bacon Gouda Muffin Sandiwch, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 582.3 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 920 mg 38.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 12.6 g | Carbs 25.8 g | Fat 17.2 g
Per Serving | Calories 19
Protein 0.47 g | Carbs 2.33 g | Fat 0.81 g
Per Serving | Calories 34
Protein 0.84 g | Carbs 1.21 g | Fat 2.9 g
Per Serving | Calories 294
Protein 11 g | Carbs 29.1 g | Fat 14.7 g
Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g
Per 100g | Calories 143
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 580
Protein 10 g | Carbs 97 g | Fat 17 g
Per 100g | Calories 190
Protein 0 g | Carbs 51 g | Fat 0 g