Dunkin' Donuts - Bacon Egg and Cheese on Biscuit has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 1200 mg | 50% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | Top 10% | Very High |
| Saturated Fat | 14 g | 70% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 195 mg 65%
Sodium 1200 mg 50%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Chicken Salad
Per 100g | Calories 487
Protein 17.6 g | Carbs 34.9 g | Fat 31.7 g
Amato's - BLT Small Hot Sandwiches
Per 100g | Calories 288
Protein 9.9 g | Carbs 28.8 g | Fat 14.6 g
Dunkin' Donuts - Bacon Supreme Omelet..
Per 100g | Calories 390
Protein 22 g | Carbs 36 g | Fat 18 g
Back Yard Burgers - Blackened Chicken..
Per 100g | Calories 102
Protein 8.5 g | Carbs 13.8 g | Fat 3.9 g
Dunkin' Donuts - Mocha Raspberry Iced..
Per 100g | Calories 51
Protein 1.5 g | Carbs 8 g | Fat 1.3 g
Dunkin' Donuts - Supreme Omelet and..
Per 100g | Calories 350
Protein 19 g | Carbs 36 g | Fat 15 g
Dunkin' Donuts - Bacon Supreme Omelet..
Per 100g | Calories 390
Protein 22 g | Carbs 36 g | Fat 18 g
Dunkin' Donuts - Apple Crumb Donut
Per 100g | Calories 231
Protein 3 g | Carbs 34 g | Fat 10 g
