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Bacon Cheeseburger Meatloaf 1 - Recipe and Nutrition Facts
11

Bacon Cheeseburger Meatloaf 1 Recipe

Bacon Cheeseburger Meatloaf 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Cheeseburger Meatloaf 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A467.2 IU9.3%Top 10%Very High
Retinol94.8 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D23.9 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid3 mcg
Vitamin B121.5 mcg24.9%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.1 mg22.9%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium26.1 mg6.5%Top 30%High
Phosphorus273.1 mg27.3%Top 10%Very High
Potassium272.4 mg7.8%Top 30%High
Sodium630.8 mg26.3%Top 10%Very High
Zinc3 mg19.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars3.4 g
Glucose1.5 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%Top 10%Very High
Saturated Fat12.1 g60.4%Top 10%Very High
Monounsaturated Fat10.4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 165.5 mg 55.2%

Sodium 845.3 mg 35.2%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.4 g1.6%

Sugars 4.5 g

Protein 27.3 g 54.6%

Vitamin A 12.5% Vitamin C 3.3%

Calcium 30.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-cheeseburger-meatloaf-318684 Embed Table:

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