Great Harvest Bread Co - Bacon Cheddar Beer has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Harvest Bread Co - Bacon Cheddar Beer has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 516.1 mg | 21.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.4% | Top 10% | Very High |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boardwalk Fresh Burgers & Fries - BBQ..
Per 100g | Calories 970
Protein 60 g | Carbs 24 g | Fat 69 g
Eggspectation - Bacon and Cheddar..
Per 100g | Calories 1040
Protein 46 g | Carbs 57 g | Fat 70 g
Smashburger - Sunshine Bacon &..
Per 100g | Calories 871
Protein 41 g | Carbs 59 g | Fat 53 g
100 Montaditos - 98. Burguer bacon:..
Per 100g | Calories 288
Protein 11.9 g | Carbs 23.5 g | Fat 16.6 g
Great Harvest Bread Co - Golden Berry..
Per 100g | Calories 319
Protein 7.7 g | Carbs 42.9 g | Fat 13.2 g
Great Harvest Bread Co -..
Per 100g | Calories 424
Protein 7.1 g | Carbs 59.6 g | Fat 18.2 g
Great Harvest Bread Co - Chocolate..
Per 100g | Calories 411
Protein 12.5 g | Carbs 53.6 g | Fat 19.6 g
Great Harvest Bread Co - Maple..
Per 100g | Calories 343
Protein 4.9 g | Carbs 48 g | Fat 15.7 g
