Great Value - Bacon Bits Imitation has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Bacon Bits Imitation has been given a composite ranking of 53, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 31% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1975.3 mg | 56.4% | Top 10% | Very High |
Sodium | 1763.7 mg | 73.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Bottom 30% | Low |
Dietary Fiber | 14.1 g | 56.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 42.3 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 192
Protein 4.8 g | Carbs 28.9 g | Fat 4.8 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2 g
Per 100g | Calories 67
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 476
Protein 32 g | Carbs 28.6 g | Fat 25.9 g
Per 100g | Calories 349
Protein 9.8 g | Carbs 77.3 g | Fat 1.7 g
Per 100g | Calories 433
Protein 43.3 g | Carbs 28.9 g | Fat 14.4 g
Per 100g | Calories 439
Protein 43.9 g | Carbs 29.3 g | Fat 14.6 g
Per 100g | Calories 641
Protein 22.4 g | Carbs 25.7 g | Fat 48.1 g
Per 100g | Calories 76
Protein 0 g | Carbs 8.4 g | Fat 4.2 g
Per 100g | Calories 92
Protein 1.5 g | Carbs 16.9 g | Fat 0.77 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g