ASDA - Bacon Bites has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for ASDA - Bacon Bites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1100 mg | 45.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 485 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 2.8 g11.2%
Sugars 2.8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Bacon Bites
Per 100g | Calories 429
Protein 42.9 g | Carbs 28.6 g | Fat 14.3 g
Shelly's Bacon & Swiss bites
Per Serving | Calories 45
Protein 3.2 g | Carbs 0.9 g | Fat 3.2 g
protein bacon omelet bites
Per Serving | Calories 144
Protein 24.7 g | Carbs 4.5 g | Fat 2.4 g
ASDA - Sour Cream & Chive Dip
Per 100g | Calories 131
Protein 3 g | Carbs 5.7 g | Fat 10.7 g
ASDA - Pastabake Spicy Tomato &..
Per 100g | Calories 96
Protein 2.1 g | Carbs 7.7 g | Fat 6.3 g
ASDA - Apple And Cranberry High Juice
Per 100g | Calories 38
Protein 0 g | Carbs 9.2 g | Fat 0 g
ASDA - Good For You! Houmous
Per 100g | Calories 272
Protein 9 g | Carbs 14 g | Fat 20 g
