Back to Nature - Back To Nature Cookies Honey Nut Granola 8.5 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Back to Nature - Back To Nature Cookies Honey Nut Granola 8.5 Oz has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 348.6 mg | 10% | Top 10% | Very High |
Sodium | 332 mg | 13.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.8 g | 19.9% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.6% | Top 30% | High |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 16.6 g
Per 100g | Calories 446
Protein 3.7 g | Carbs 66.8 g | Fat 18.6 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 16.6 g
Per 100g | Calories 417
Protein 9.1 g | Carbs 76.1 g | Fat 10.9 g
Per 100g | Calories 494
Protein 18.3 g | Carbs 55 g | Fat 25.4 g
Per 100g | Calories 434
Protein 9.4 g | Carbs 75.5 g | Fat 11.3 g
Per 100g | Calories 418
Protein 9.1 g | Carbs 76.4 g | Fat 10.9 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 446
Protein 3.7 g | Carbs 66.8 g | Fat 18.6 g
Per 100g | Calories 465
Protein 10 g | Carbs 59.8 g | Fat 23.2 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g