Bacardi Smoothie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bacardi Smoothie has a average-calorie, low-carb, average-fat and high-protein content.

With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Bacardi Smoothie has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	47%
	Calories from Carbs	30%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	160.8 mg	6.7%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.9 g	5%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.2%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.4 g	16%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	18.8 g


How many calories are there in Bacardi Smoothie ?
How much fat is there in Bacardi Smoothie ?
How much carb is there in Bacardi Smoothie ?
How much protein is there in Bacardi Smoothie ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 228 mg 9.5%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0 g

Sugars

Protein 15.7 g 31.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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