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Babyfood , dinner vegetables and beef junior - Nutrition Facts
92

Babyfood, dinner, vegetables and beef, junior

Babyfood, dinner, vegetables and beef, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, dinner, vegetables and beef, junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2544 IU50.9%Top 10%Very High
Retinol127 mcg
Alpha Carotene562 mcg
Beta Carotene1246 mcg
Beta Cryptoxanthin0 mcg
Lycopene1460 mcg
Vitamin C0.29 mg0.49%Mid 40%Average
Vitamin K2.7 mcg3.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.06 mg3.5%Mid 40%Average
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60.06 mg2.9%Mid 40%Average
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium0 mg
Phosphorus35 mg3.5%Bottom 30%Low
Potassium122 mg3.5%Bottom 30%Low
Sodium75 mg3.1%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0.06 mg2.9%Mid 40%Average
Manganese0.12 mg5.9%Mid 40%Average
Selenium2.1 mcg3%Mid 40%Average
Fluoride21.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.4 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 127.5 mg 5.3%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2.4 g9.6%

Sugars 2.3 g

Protein 3.9 g 7.8%

Vitamin A 86.5% Vitamin C 0.83%

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-beef-junior/84/03054/4 Embed Table:

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