Babyfood, dinner, vegetables and beef, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, dinner, vegetables and beef, junior, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2544 IU | 50.9% | Top 10% | Very High |
Retinol | 127 mcg | |||
Alpha Carotene | 562 mcg | |||
Beta Carotene | 1246 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1460 mcg | |||
Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.5% | Mid 40% | Average |
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Mid 40% | Average |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
Potassium | 122 mg | 3.5% | Bottom 30% | Low |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0.06 mg | 2.9% | Mid 40% | Average |
Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Fluoride | 21.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.4 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 127.5 mg 5.3%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.4 g9.6%
Sugars 2.3 g
Protein 3.9 g 7.8%
Vitamin A 86.5% Vitamin C 0.83%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 20.4 g | Carbs 44.6 g | Fat 4.1 g
Per 100g | Calories 205
Protein 19.4 g | Carbs 12.3 g | Fat 8.8 g
Per 100g | Calories 216
Protein 29.6 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 69
Protein 4.4 g | Carbs 10 g | Fat 1.3 g
Per 100g | Calories 320
Protein 27 g | Carbs 19 g | Fat 15 g
Per 100g | Calories 124
Protein 13.2 g | Carbs 0.04 g | Fat 7.9 g
Per 100g | Calories 190
Protein 13.7 g | Carbs 15.5 g | Fat 8.3 g
Per 100g | Calories 107
Protein 6.8 g | Carbs 10.4 g | Fat 4.6 g