Babyfood, dinner, mixed vegetable, junior
Babyfood, dinner, mixed vegetable, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, dinner, mixed vegetable, junior, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2444 IU | 48.9% | Top 10% | Very High |
| Retinol | 122 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.41 mg | 2.1% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
| Potassium | 112 mg | 3.2% | Bottom 30% | Low |
| Sodium | 9 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 15.3 mg 0.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber
Sugars
Protein 1.7 g 3.4%
Vitamin A 83.1% Vitamin C 9.3%
Calcium 2.9% Iron 2.8%
*Based on a 2000 Calorie diet
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