Private Selection - Baby Yellow Potatoes & French Green Beans With Roasted Garlic & Chive has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Private Selection - Baby Yellow Potatoes & French Green Beans With Roasted Garlic & Chive has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84.1 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LeViv - Harvest Vegetable Medallions..
Per 100g | Calories 70
Protein 2.6 g | Carbs 11.9 g | Fat 1.1 g
Earth's Best - Organic Potato & Green..
Per 100g | Calories 71
Protein 1.8 g | Carbs 9.7 g | Fat 1.8 g
Grilled Sausage with Potatoes and..
Per Serving | Calories 544
Protein 28.3 g | Carbs 21.3 g | Fat 38.4 g
Private Selection - Cookies 'n Cream..
Per 100g | Calories 263
Protein 3.9 g | Carbs 32.9 g | Fat 13.2 g
Private Selection - Alderwood Smoked..
Per 100g | Calories 176
Protein 22.9 g | Carbs 1.76 g | Fat 7.9 g
Private Selection - 100% Angus Beef..
Per 100g | Calories 285
Protein 17.9 g | Carbs 0 g | Fat 23.2 g
Private Selection - Angus Beef..
Per 100g | Calories 285
Protein 17.9 g | Carbs 0 g | Fat 23.2 g
