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Aztec Casserole 1 - Recipe and Nutrition Facts
73

Aztec Casserole 1 Recipe

Aztec Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aztec Casserole 1 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.06 mg4%
Riboflavin0.05 mg2.7%
Niacin1 mg5%
Vitamin B60.13 mg6.7%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium359 mg35.9%
Iron2 mg11.3%
Magnesium30 mg7.5%
Phosphorus109 mg10.9%
Potassium179.9 mg5.1%
Sodium436.3 mg18.2%
Zinc0.57 mg3.8%
Copper0.16 mg7.8%
Manganese0.15 mg7.7%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber6.7 g26.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.8 g14%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 436.3 mg 18.2%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 6.7 g26.8%

Sugars 2.8 g

Protein 11.3 g 22.6%

Vitamin A 10.9% Vitamin C 10%

Calcium 35.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=656798 Embed Table:

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