Aztec Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aztec Casserole 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.13 mg | 6.7% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 359 mg | 35.9% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 179.9 mg | 5.1% | ||
Sodium | 436.3 mg | 18.2% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.15 mg | 7.7% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 436.3 mg 18.2%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 6.7 g26.8%
Sugars 2.8 g
Protein 11.3 g 22.6%
Vitamin A 10.9% Vitamin C 10%
Calcium 35.9% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 8.2 g | Carbs 31.6 g | Fat 6.1 g
Per Serving | Calories 190
Protein 8 g | Carbs 17 g | Fat 10.1 g
Per Serving | Calories 109
Protein 5.1 g | Carbs 10.9 g | Fat 5.6 g
Per Serving | Calories 94
Protein 7.1 g | Carbs 9.4 g | Fat 3.8 g
Per Serving | Calories 488
Protein 27.7 g | Carbs 30.5 g | Fat 24 g
Per Serving | Calories 271
Protein 9.3 g | Carbs 35.6 g | Fat 13 g
Per Serving | Calories 149
Protein 6.6 g | Carbs 21 g | Fat 3.8 g
Per Serving | Calories 154
Protein 11.6 g | Carbs 22.4 g | Fat 2.4 g