Culver's - Avocado Pecan Bleu Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Culver's - Avocado Pecan Bleu Chicken Salad has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 363.3 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 3 g | 14.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 557 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 78 mg 26%
Sodium 1339 mg 55.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Pecan Chicken Salad..
Per 100g | Calories 239
Protein 9.3 g | Carbs 24.2 g | Fat 12.1 g
Apple Pecan Chicken Salad Half-size
Per 100g | Calories 82
Protein 4.4 g | Carbs 6.5 g | Fat 4.2 g
Arby's Pecan Chicken Salad Sandwich..
Per 100g | Calories 158
Protein 4.7 g | Carbs 7.5 g | Fat 12.4 g
Wendy's - Apple Pecan Chicken Salad
Per 100g | Calories 134
Protein 8.8 g | Carbs 11.5 g | Fat 6.2 g
Culver's - Snickers Topping
Per 100g | Calories 479
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Culver's - Chili Dog
Per 100g | Calories 217
Protein 7.7 g | Carbs 15.5 g | Fat 15.5 g
Culver's - Chocolate Double Cake Cone
Per 100g | Calories 183
Protein 3.8 g | Carbs 23.6 g | Fat 8.4 g
Culver's - Single Mushroom & Swiss..
Per 100g | Calories 250
Protein 15 g | Carbs 19.8 g | Fat 12.6 g
