Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Avocado Bruchetta - Recipe and Nutrition Facts
82

Avocado Bruchetta Recipe

Avocado Bruchetta has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Avocado Bruchetta has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C13 mg21.6%
Vitamin D0 IU
Vitamin E3.8 mg12.6%
Thiamin0.09 mg6.2%
Riboflavin0.17 mg9.9%
Niacin2.2 mg11.2%
Vitamin B60.34 mg17%
Folate104.4 mcg26.1%
Vitamin B120 mcg
Pantothenic Acid1.7 mg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.1 mg6.1%
Magnesium36.4 mg9.1%
Phosphorus65 mg6.5%
Potassium620.2 mg17.7%
Sodium593.1 mg24.7%
Zinc0.83 mg5.5%
Copper0.21 mg10.5%
Manganese0.23 mg11.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber8.2 g32.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat4.9 g24.5%
Monounsaturated Fat24.6 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 593.1 mg 24.7%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 8.2 g32.8%

Sugars 0.4 g

Protein 2.5 g 5%

Vitamin A 3.8% Vitamin C 21.6%

Calcium 2.3% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1500409 Embed Table:

Related Searches

90

Avocado Tzatziki 1

Per Serving | Calories 52
Protein 0.9 g | Carbs 4.2 g | Fat 4.4 g

47

Beans, Cheese & Avocado

Per Serving | Calories 44
Protein 2.6 g | Carbs 2.7 g | Fat 2.4 g

91

Avocado Mayonnaise 1

Per Serving | Calories 55
Protein 1.5 g | Carbs 3.5 g | Fat 4.5 g

86

Avocado spread/dressing

Per Serving | Calories 48
Protein 1.3 g | Carbs 3.5 g | Fat 3.6 g