Avocado Banana Smoothie Recipe
Avocado Banana Smoothie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Avocado Banana Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 580 IU | 11.6% | ||
| Vitamin C | 43.9 mg | 73.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.22 mg | 13.2% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.43 mg | 21.4% | ||
| Folate | 26.8 mcg | 6.7% | ||
| Vitamin B12 | 0.3 mcg | 5% | ||
| Pantothenic Acid | 0.45 mg | 4.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 179 mg | 17.9% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 36 mg | 9% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 571.2 mg | 16.3% | ||
| Sodium | 38.1 mg | 1.6% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.12 mg | 6.2% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.4 g | 21.1% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 49.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 38.1 mg 1.6%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 3.8 g15.2%
Sugars 49.1 g
Protein 8 g 16%
Vitamin A 11.6% Vitamin C 73.1%
Calcium 17.9% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Avocado Indonesian Smoothie
Per Serving | Calories 251
Protein 8.1 g | Carbs 19.6 g | Fat 18.1 g
Post Workout Avocado Smoothie
Per Serving | Calories 214
Protein 12.7 g | Carbs 20.1 g | Fat 10.6 g
Avocado Kefir smoothie
Per Serving | Calories 290
Protein 15.3 g | Carbs 27 g | Fat 15.7 g
avocado, keifer milk, flax, smoothie
Per Serving | Calories 359
Protein 12.5 g | Carbs 41.8 g | Fat 19.1 g
Acai Energy Smoothie
Per Serving | Calories 319
Protein 9.2 g | Carbs 50.7 g | Fat 9.1 g
banana orange smoothie with protein
Per Serving | Calories 380
Protein 36.6 g | Carbs 54 g | Fat 3.1 g
Pure Fuzion Smoothie
Per Serving | Calories 269
Protein 9.2 g | Carbs 39.7 g | Fat 8.6 g
Ginger Acai Smoothie
Per Serving | Calories 484
Protein 4 g | Carbs 109.2 g | Fat 5.8 g
