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Autumn Paella With Chicken , Sausage Shrimp and Olives - Recipe and Nutrition Facts
64

Autumn Paella With Chicken, Sausage, Shrimp, and Olives Recipe

Autumn Paella With Chicken, Sausage, Shrimp, and Olives has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Autumn Paella With Chicken, Sausage, Shrimp, and Olives has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol15.2 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0.19 mg13%Top 10%Very High
Riboflavin0 mg
Niacin2.9 mg14.6%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate34.4 mcg8.6%Top 30%High
Folic Acid27.4 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium148.6 mg4.2%Mid 40%Average
Sodium215.5 mg9%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.19 mg9.7%Top 30%High
Selenium7.8 mcg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 829 Calories from Fat 337

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 177.6 mg 59.2%

Sodium 1107.9 mg 46.2%

Total Carbohydrates 60 g 20%

Dietary Fiber 3.6 g14.4%

Sugars 4.3 g

Protein 46.7 g 93.4%

Vitamin A 0% Vitamin C 38.3%

Calcium 6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/autumn-paella-with-chicken-sausage-shrimp-and-olives-260494 Embed Table:

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