Oscar Mayer - Authentic Braunschweiger Liver Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1111.1 mg | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 630 mg 26.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 14.3 g | Carbs 5.4 g | Fat 26.8 g
Per 100g | Calories 214
Protein 16.1 g | Carbs 5.4 g | Fat 14.3 g
Per Serving | Calories 265
Protein 8.2 g | Carbs 7.9 g | Fat 22.4 g
Per Serving | Calories 307
Protein 6.5 g | Carbs 4.1 g | Fat 30.1 g
Per 100g | Calories 280
Protein 11 g | Carbs 48 g | Fat 5 g
Per 100g | Calories 45
Protein 8 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 30
Protein 3 g | Carbs 1 g | Fat 1.5 g
Per 100g | Calories 70
Protein 11 g | Carbs 2 g | Fat 2 g