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Oscar Mayer Authentic Braunschweiger Liver Sausage - Nutrition Facts
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Authentic Braunschweiger Liver Sausage

Oscar Mayer - Authentic Braunschweiger Liver Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat81%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1111.1 mg46.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.1%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 630 mg 26.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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