Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Norma's Rhubarb Muffins - Recipe and Nutrition Facts
64

Aunt Norma's Rhubarb Muffins Recipe

Aunt Norma's Rhubarb Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Aunt Norma's Rhubarb Muffins has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium76 mg2.2%
Sodium141 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.7 g2.8%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 141 mg 5.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.7 g2.8%

Sugars 10.8 g

Protein 2.4 g 4.8%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/aunt-normas-rhubarb-muffins/detail.aspx Embed Table:

Related Searches

43

Rhubarb Muffins

Per Serving | Calories 192
Protein 3 g | Carbs 31 g | Fat 6.6 g

37

Rhubarb Muffins with Cardamom..

Per Serving | Calories 190
Protein 2 g | Carbs 30 g | Fat 7 g

62

Easy Banana Muffins

Per Serving | Calories 150
Protein 2.1 g | Carbs 25 g | Fat 5.3 g

33

Nutty Raspberry Chocolate Muffins

Per Serving | Calories 291
Protein 7.1 g | Carbs 36.1 g | Fat 14.5 g

68

Chocolate Chip Crumble

Per Serving | Calories 379
Protein 3.7 g | Carbs 43.6 g | Fat 22.5 g

29

Cinnamon Jumbles

Per Serving | Calories 95
Protein 1.3 g | Carbs 15.1 g | Fat 3.4 g