Aunt Norma's Rhubarb Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Aunt Norma's Rhubarb Muffins has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 141 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 141 mg 5.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.7 g2.8%
Sugars 10.8 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 3 g | Carbs 31 g | Fat 6.6 g
Per Serving | Calories 190
Protein 2 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 150
Protein 2.1 g | Carbs 25 g | Fat 5.3 g
Per Serving | Calories 291
Protein 7.1 g | Carbs 36.1 g | Fat 14.5 g
Per Serving | Calories 379
Protein 3.7 g | Carbs 43.6 g | Fat 22.5 g
Per Serving | Calories 95
Protein 1.3 g | Carbs 15.1 g | Fat 3.4 g