Aunt D's Chocolate Pie Recipe
Aunt D's Chocolate Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Aunt D's Chocolate Pie has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 305 IU | 6.1% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 40.8 IU | 10.2% | ||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0 mg | 0.3% | ||
| Riboflavin | 0.02 mg | 1.3% | ||
| Niacin | 0.12 mg | 0.6% | ||
| Vitamin B6 | 0.01 mg | 0.3% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 116 mg | 11.6% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 27.2 mg | 6.8% | ||
| Phosphorus | 42 mg | 4.2% | ||
| Potassium | 85.6 mg | 2.4% | ||
| Sodium | 143 mg | 6% | ||
| Zinc | 0.38 mg | 2.5% | ||
| Copper | 0.21 mg | 10.4% | ||
| Manganese | 0.21 mg | 10.6% | ||
| Selenium | 1.2 mcg | 1.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.8 g | 16.6% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 143 mg 6%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 1.8 g7.2%
Sugars 42.1 g
Protein 4.2 g 8.4%
Vitamin A 6.1% Vitamin C 0.3%
Calcium 11.6% Iron 4.5%
*Based on a 2000 Calorie diet
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