Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Au Jus on Side Condiment - Nutrition Facts and detailed Analysis
27

Au Jus on Side Condiment

Arby's - Au Jus on Side has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Arby's - Au Jus on Side has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat64%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium635.2 mg26.5%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 635.2 mg 26.5%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
21

Arby's - Icing

Per 100g | Calories 333
Protein 0 g | Carbs 74.4 g | Fat 3.8 g

39

Arby's - Sliced Almonds Condiment

Per 100g | Calories 579
Protein 28.6 g | Carbs 14.3 g | Fat 50 g

40

Arby's - Cheddar Cheese Sauce..

Per 100g | Calories 140
Protein 2.3 g | Carbs 9.3 g | Fat 10.5 g

45

Arby's - Buffalo Dipping Sauce..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g

Related Searches

19

Dry Au Jus Gravy

Per 100g | Calories 313
Protein 9.2 g | Carbs 47.5 g | Fat 9.6 g

54

Campbell's - CAMPBELL'S Au Jus Gravy

Per 100g | Calories 8
Protein 1.7 g | Carbs 0 g | Fat 0 g

23

Hardee's - Au Jus Sauce Condiment

Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g

20

Arby's - French Dip 'N Swiss..

Per 100g | Calories 96
Protein 10.5 g | Carbs 16.9 g | Fat 7.5 g

46

Arby's - Junior Roast Beef Sandwich

Per 100g | Calories 216
Protein 12.8 g | Carbs 27.2 g | Fat 7.2 g

32

Arby's - Philly Beef Supreme Sandwich

Per 100g | Calories 138
Protein 11.1 g | Carbs 18.2 g | Fat 11.4 g

47

Arby's - Chicken Breast Fillet..

Per 100g | Calories 240
Protein 12.3 g | Carbs 22.5 g | Fat 11.8 g