Au Gratin Beef Bake 1 Recipe
Au Gratin Beef Bake 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Gratin Beef Bake 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 580 IU | 11.6% | ||
| Vitamin C | 22 mg | 36.7% | ||
| Vitamin D | 5.6 IU | 1.4% | ||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.07 mg | 4.8% | ||
| Riboflavin | 0.16 mg | 9.5% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.17 mg | 8.4% | ||
| Folate | 20.4 mcg | 5.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153 mg | 15.3% | ||
| Iron | 2.4 mg | 13.2% | ||
| Magnesium | 33.6 mg | 8.4% | ||
| Phosphorus | 164 mg | 16.4% | ||
| Potassium | 525.3 mg | 15% | ||
| Sodium | 982.7 mg | 40.9% | ||
| Zinc | 0.56 mg | 3.7% | ||
| Copper | 0.17 mg | 8.7% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 6.7 mcg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 982.7 mg 40.9%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 2.7 g10.8%
Sugars 5.2 g
Protein 19.7 g 39.4%
Vitamin A 11.6% Vitamin C 36.7%
Calcium 15.3% Iron 13.2%
*Based on a 2000 Calorie diet
Related Searches
Zippy Beef Bake
Per Serving | Calories 480
Protein 27 g | Carbs 27 g | Fat 29 g
Crowned Beef Bake
Per Serving | Calories 660
Protein 31 g | Carbs 45 g | Fat 41 g
Beef Crescent Bake
Per Serving | Calories 329
Protein 11.8 g | Carbs 20.5 g | Fat 22 g
Beef & Tater Bake
Per Serving | Calories 330
Protein 18.1 g | Carbs 23.6 g | Fat 17.3 g
Parmesan Fish
Per Serving | Calories 154
Protein 12.2 g | Carbs 0.1 g | Fat 11.9 g
Tomato-Basil Fish
Per Serving | Calories 207
Protein 23.3 g | Carbs 6.9 g | Fat 9 g
Veggie Taco Filling
Per Serving | Calories 102
Protein 12.7 g | Carbs 6.5 g | Fat 3.2 g
Rasberry Balsamic Chicken
Per Serving | Calories 365
Protein 54.6 g | Carbs 11.4 g | Fat 9.7 g
