Atlantic - Atlantic Soldier Beans With Pork & Molasses, New England Style has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Atlantic - Atlantic Soldier Beans With Pork & Molasses, New England Style has been given a composite ranking of 71, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 8 g 16%
Vitamin A Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.6 g | Carbs 19.2 g | Fat 0.66 g
Per 100g | Calories 130
Protein 6.5 g | Carbs 24.4 g | Fat 0.41 g
Per 100g | Calories 122
Protein 6.5 g | Carbs 23.6 g | Fat 0.41 g
Per 100g | Calories 150
Protein 6.2 g | Carbs 28.2 g | Fat 1.3 g
Per 100g | Calories 130
Protein 6.5 g | Carbs 24.4 g | Fat 0.41 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 19.2 g | Fat 0.66 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 24.7 g | Fat 2.2 g
Per 100g | Calories 132
Protein 5.6 g | Carbs 25.2 g | Fat 1 g
Per 100g | Calories 232
Protein 23.2 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 114
Protein 16.3 g | Carbs 4.9 g | Fat 3.3 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 24.7 g | Fat 2.2 g
Per 100g | Calories 85
Protein 2.1 g | Carbs 15.5 g | Fat 2.1 g