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Astakos Spiros-Lobster - Recipe and Nutrition Facts
15

Astakos Spiros-Lobster Recipe

Astakos Spiros-Lobster has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 249 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Astakos Spiros-Lobster has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat36%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium867 mg86.7%
Iron8 mg44.4%
Potassium4000 mg114.3%
Sodium7000 mg291.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein249 g498%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat82 g126.2%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2072 Calories from Fat 740

% Daily Value *

Total Fat 82 g 126.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 1000 mg 333.3%

Sodium 7000 mg 291.7%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 249 g 498%

Vitamin A 0.4% Vitamin C

Calcium 86.7% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Astakos-Spiros_lobster-Food-Network Embed Table:

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