Asian Tofu Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Tofu Wraps has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2975 IU | 59.5% | ||
Vitamin C | 13.7 mg | 22.9% | ||
Vitamin D | 18.4 IU | 4.6% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.22 mg | 13% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.17 mg | 8.7% | ||
Folate | 104.4 mcg | 26.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183 mg | 18.3% | ||
Iron | 4.6 mg | 25.5% | ||
Magnesium | 111.6 mg | 27.9% | ||
Phosphorus | 232 mg | 23.2% | ||
Potassium | 465.7 mg | 13.3% | ||
Sodium | 832.8 mg | 34.7% | ||
Zinc | 1.7 mg | 11.1% | ||
Copper | 0.35 mg | 17.4% | ||
Manganese | 1.4 mg | 70.9% | ||
Selenium | 15.5 mcg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 11.1 g | 44.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 832.8 mg 34.7%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 11.1 g44.4%
Sugars 2.7 g
Protein 23.6 g 47.2%
Vitamin A 59.5% Vitamin C 22.9%
Calcium 18.3% Iron 25.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 10.3 g | Carbs 30.9 g | Fat 0.8 g
Per Serving | Calories 286
Protein 17.6 g | Carbs 15.3 g | Fat 19.8 g
Per Serving | Calories 176
Protein 9.7 g | Carbs 24 g | Fat 5.1 g
Per Serving | Calories 165
Protein 11.5 g | Carbs 9.7 g | Fat 9.4 g
Per Serving | Calories 55
Protein 0.2 g | Carbs 5.3 g | Fat 3.4 g
Per Serving | Calories 305
Protein 38.4 g | Carbs 20.7 g | Fat 7 g
Per Serving | Calories 102
Protein 5.7 g | Carbs 15.2 g | Fat 2.7 g
Per Serving | Calories 152
Protein 15.4 g | Carbs 21.2 g | Fat 1.5 g