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Asian Soup 1 - Recipe and Nutrition Facts
17

Asian Soup 1 Recipe

Asian Soup 1 has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Soup 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat14%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Bottom 30%Low
Retinol11.4 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus75.7 mg7.6%Mid 40%Average
Potassium149.6 mg4.3%Mid 40%Average
Sodium231.3 mg9.6%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.43 g0.8%Bottom 30%Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Starch0 g
Sugars0.9 g
Sucrose0.4 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0.4 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.14 g0.71%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water141.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.6 mg 22.9%

Sodium 647.5 mg 27%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 12.9 g 25.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-soup-176512 Embed Table:

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