Quick Asian Chicken Broth Recipe
Quick Asian Chicken Broth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Quick Asian Chicken Broth has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.8 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Magnesium | 1.6 mg | 0.4% | Bottom 30% | Low |
| Phosphorus | 31.3 mg | 3.1% | Bottom 30% | Low |
| Potassium | 89.6 mg | 2.6% | Mid 40% | Average |
| Sodium | 393.4 mg | 16.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.48 g | 0.16% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 979.6 mg 40.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 5.2 g 10.4%
Vitamin A 0.5% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Quick Asian Chicken Salad
Per Serving | Calories 144
Protein 16.1 g | Carbs 2.57 g | Fat 7.5 g
Quick Asian Lettuce Chicken Wraps
Per Serving | Calories 185
Protein 14 g | Carbs 7.5 g | Fat 10.9 g
Harvest Soup 1
Per Serving | Calories 56
Protein 1.8 g | Carbs 10.2 g | Fat 1.8 g
Butternut Squash Soup Using Skim Milk..
Per Serving | Calories 48
Protein 2.5 g | Carbs 9.4 g | Fat 0.3 g
Miriam's Prize Winning Potato Soup
Per Serving | Calories 128
Protein 3 g | Carbs 16.9 g | Fat 5.6 g
Baddis Vegetable Beef Barley Soup
Per Serving | Calories 148
Protein 10.2 g | Carbs 10.8 g | Fat 7.4 g
