Asian Pear Salad with Pecans Recipe
Asian Pear Salad with Pecans has a average-calorie, low-carb, high-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Asian Pear Salad with Pecans has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 266 mg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 156
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 266 mg 11.1%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pickled Asian Pears (Wor Mei Lei)
Per Serving | Calories 103
Protein 0.36 g | Carbs 27.1 g | Fat 0.09 g
Asian Pear Salad 3
Per Serving | Calories 192
Protein 0.79 g | Carbs 25.9 g | Fat 10.8 g
Asian Apple Pear
Per 100g | Calories 51
Protein 1 g | Carbs 13 g | Fat 0 g
Asian Pear Slaw 1
Per Serving | Calories 9
Protein 0.27 g | Carbs 2 g | Fat 0.01 g
Shrimp with Sweet Pea Sauce 1
Per Serving | Calories 300
Protein 38.7 g | Carbs 12.8 g | Fat 9.8 g
Vietnamese Shrimp Lettuce Wraps with..
Per Serving | Calories 121
Protein 8.2 g | Carbs 15 g | Fat 3.1 g
Fusilli with Roasted Tomato Sauce 1
Per Serving | Calories 347
Protein 11.9 g | Carbs 54.1 g | Fat 10.7 g
Hot and Sour Spinach Salad
Per Serving | Calories 133
Protein 8.5 g | Carbs 17.1 g | Fat 4 g
