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Asian Mole - Recipe and Nutrition Facts
42

Asian Mole Recipe

Asian Mole has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Mole has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat58%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27.8 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Top 30%High
Iron3.7 mg20.6%Top 10%Very High
Magnesium64.8 mg16.2%Top 10%Very High
Phosphorus101.9 mg10.2%Mid 40%Average
Potassium274.1 mg7.8%Top 30%High
Sodium8.1 mg0.3%Bottom 10%Very Low
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese1.9 mg92.6%Top 10%Very High
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.6 g
Ash1.9 g
Caffeine7.4 mg
Theobromine113 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 4.4 mg 0.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.5 g

Protein 1.7 g 3.4%

Vitamin A 0.3% Vitamin C 5%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/asian-mole-258423 Embed Table:

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