Asian Mole has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Asian cuisine.
Based on the composite nutritive standing Asian Mole has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27.8 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 64.8 mg | 16.2% | Top 10% | Very High |
Phosphorus | 101.9 mg | 10.2% | Mid 40% | Average |
Potassium | 274.1 mg | 7.8% | Top 30% | High |
Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 92.6% | Top 10% | Very High |
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 5.6 g | |||
Ash | 1.9 g | |||
Caffeine | 7.4 mg | |||
Theobromine | 113 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.8 g7.2%
Sugars 1.5 g
Protein 1.7 g 3.4%
Vitamin A 0.3% Vitamin C 5%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 12.3 g | Carbs 3.5 g | Fat 2.9 g
Per Serving | Calories 176
Protein 0 g | Carbs 2.11 g | Fat 0 g
Per Serving | Calories 250
Protein 13.8 g | Carbs 28.1 g | Fat 10 g
Per Serving | Calories 56
Protein 0.79 g | Carbs 3.8 g | Fat 4.6 g
Per Serving | Calories 80
Protein 12.6 g | Carbs 2.32 g | Fat 2.1 g
Per Serving | Calories 196
Protein 11.1 g | Carbs 16 g | Fat 9.3 g
Per Serving | Calories 260
Protein 14.8 g | Carbs 26.3 g | Fat 10.1 g
Per Serving | Calories 187
Protein 16.3 g | Carbs 4.4 g | Fat 11.2 g