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Asian Brisket Stew - Recipe and Nutrition Facts
65

Asian Brisket Stew Recipe

Asian Brisket Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Asian Brisket Stew has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7.1%
Riboflavin0.23 mg13.5%
Niacin5.3 mg26.3%
Vitamin B60.58 mg29.2%
Folate36 mcg9%
Vitamin B121.7 mcg27.8%
Pantothenic Acid1.9 mg19.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14.1%
Magnesium34.8 mg8.7%
Phosphorus212 mg21.2%
Potassium507.6 mg14.5%
Sodium658.7 mg27.4%
Zinc5.6 mg37.5%
Copper0.45 mg22.4%
Manganese0.17 mg8.5%
Selenium32.1 mcg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.4 g9.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 37.2 mg 12.4%

Sodium 658.7 mg 27.4%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.4 g9.6%

Sugars 4.9 g

Protein 22.7 g 45.4%

Vitamin A 4.9% Vitamin C 10.8%

Calcium 4% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643861 Embed Table:

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