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Asian Beef And Spinach Wraps - Recipe and Nutrition Facts
44

Asian Beef And Spinach Wraps Recipe

Asian Beef And Spinach Wraps has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Beef And Spinach Wraps has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron5.8 mg32.2%
Sodium813 mg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%
Dietary Fiber3.6 g14.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 813 mg 33.9%

Total Carbohydrates 50.8 g 16.9%

Dietary Fiber 3.6 g14.4%

Sugars

Protein 32.3 g 64.6%

Vitamin A Vitamin C

Calcium 11% Iron 32.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/asian-beef-spinach-wraps-10000001958575/ Embed Table:

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