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Atlanta Bread Asiago Cream Pasta - Nutrition Facts and detailed Analysis
61

Asiago Cream Pasta

Atlanta Bread - Asiago Cream Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Asiago Cream Pasta has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.5 IU3.8%Top 30%High
Vitamin C0.9 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1.1%Top 10%Very High
Iron0.9 mg5%Top 30%High
Sodium350 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 1400 mg 58.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 30 g 60%

Vitamin A 15% Vitamin C 6%

Calcium 4.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/atlanta-bread/asiago-cream-pasta Embed Table:

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