Atlanta Bread - Asiago Cream Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Asiago Cream Pasta has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Top 30% | High |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1400 mg 58.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 30 g 60%
Vitamin A 15% Vitamin C 6%
Calcium 4.2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 7.4 g | Carbs 27.7 g | Fat 14 g
Per Serving | Calories 186
Protein 5.8 g | Carbs 18.3 g | Fat 10.1 g
Per Serving | Calories 120
Protein 3.5 g | Carbs 17.6 g | Fat 3.7 g
Per Serving | Calories 305
Protein 9.2 g | Carbs 34.8 g | Fat 14.2 g
Per 100g | Calories 62
Protein 3.6 g | Carbs 7.8 g | Fat 2 g
Per 100g | Calories 171
Protein 11.3 g | Carbs 16.7 g | Fat 6.4 g
Per 100g | Calories 229
Protein 16.1 g | Carbs 27.4 g | Fat 6.5 g
Per 100g | Calories 229
Protein 8.5 g | Carbs 46.6 g | Fat 1.7 g