Artichoke Fritters has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Artichoke Fritters, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | ||
Saturated Fat | 0.13 g | 0.65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value *
Total Fat 0.46 g 0.71%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 376 mg 15.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 7 g | Carbs 41 g | Fat 31 g
Per Serving | Calories 542
Protein 19 g | Carbs 102 g | Fat 9 g
Per Serving | Calories 78
Protein 2 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 768
Protein 8 g | Carbs 33 g | Fat 72 g
Per Serving | Calories 302
Protein 8 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 3596
Protein 52 g | Carbs 478 g | Fat 171 g
Per Serving | Calories 291
Protein 12 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 478
Protein 10 g | Carbs 97 g | Fat 3 g