Artichoke and Pancetta Fettuccine has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Artichoke and Pancetta Fettuccine, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 665 mg | 19% | Top 30% | High |
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 176
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 207 mg 69%
Sodium 3000 mg 125%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 15 g 30%
Vitamin A 0.8% Vitamin C
Calcium 19.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 694
Protein 5 g | Carbs 21 g | Fat 67 g
Per Serving | Calories 290
Protein 9 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 542
Protein 19 g | Carbs 102 g | Fat 9 g
Per Serving | Calories 447
Protein 7 g | Carbs 41 g | Fat 31 g
Per Serving | Calories 1201
Protein 34 g | Carbs 189 g | Fat 35 g
Per Serving | Calories 1519
Protein 66 g | Carbs 69 g | Fat 109 g
Per Serving | Calories 399
Protein 22 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 890
Protein 40 g | Carbs 65 g | Fat 53 g