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Arroyo Seco of California Oriental Mix - Nutrition Facts and detailed Analysis
35

Arroyo Seco of California Oriental Mix

Arroyo Seco of California - Arroyo Seco of California Oriental Mix has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Arroyo Seco of California - Arroyo Seco of California Oriental Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium587.9 mg24.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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