Armenian Pizza (aka Lahmajoon) has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Armenian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armenian Pizza (aka Lahmajoon) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 54% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 35%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 37 g | Carbs 95 g | Fat 20 g
Per Serving | Calories 510
Protein 23 g | Carbs 57 g | Fat 22 g
Per Serving | Calories 207
Protein 7.7 g | Carbs 30.6 g | Fat 6.7 g
Per Serving | Calories 515
Protein 28.2 g | Carbs 35.9 g | Fat 28.4 g
Per Serving | Calories 400
Protein 41 g | Carbs 5 g | Fat 24 g
Per Serving | Calories 520
Protein 16 g | Carbs 61 g | Fat 22 g
Per Serving | Calories 610
Protein 16 g | Carbs 69 g | Fat 30 g
Per Serving | Calories 230
Protein 5 g | Carbs 21 g | Fat 14 g