Arabic Almond Cake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Riboflavin.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Arabic cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Arabic Almond Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.4 IU | 5.4% | Top 30% | High |
Retinol | 80.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 41.4 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.75 mg | 44.2% | Top 10% | Very High |
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.9 mcg | 12.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.5% | Top 30% | High |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.7 mg | 16.2% | Top 10% | Very High |
Iron | 3 mg | 16.7% | Top 10% | Very High |
Magnesium | 140.6 mg | 35.2% | Top 10% | Very High |
Phosphorus | 342.1 mg | 34.2% | Top 10% | Very High |
Potassium | 427.1 mg | 12.2% | Top 10% | Very High |
Sodium | 72.1 mg | 3% | Bottom 30% | Low |
Zinc | 2.3 mg | 15% | Top 10% | Very High |
Copper | 0.75 mg | 37.6% | Top 10% | Very High |
Manganese | 1.5 mg | 75.2% | Top 10% | Very High |
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 34.8 g | |||
Sucrose | 33.1 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.5% | Top 10% | Very High |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 17.3 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40.6 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 648 Calories from Fat 353
% Daily Value *
Total Fat 39.3 g 60.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 248 mg 82.7%
Sodium 95.9 mg 4%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 8.2 g32.8%
Sugars 46.3 g
Protein 22.5 g 45%
Vitamin A 7.2% Vitamin C
Calcium 21.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 6.2 g | Carbs 39.1 g | Fat 11.6 g
Per Serving | Calories 230
Protein 5.6 g | Carbs 31.3 g | Fat 9.5 g
Per Serving | Calories 410
Protein 5.9 g | Carbs 38.7 g | Fat 26.5 g
Per Serving | Calories 307
Protein 3.9 g | Carbs 46.1 g | Fat 12.7 g
Per Serving | Calories 86
Protein 1.4 g | Carbs 15 g | Fat 2.4 g
Per Serving | Calories 171
Protein 3 g | Carbs 23.8 g | Fat 7.5 g
Per Serving | Calories 536
Protein 3.9 g | Carbs 48.2 g | Fat 36.8 g
Per Serving | Calories 47
Protein 0.5 g | Carbs 9 g | Fat 0.86 g